How I Help

"The curious paradox is when I accept myself just as I am, then I can change." - Carl Rogers

I work collaboratively and respectfully with each of my clients, listening deeply and with curiosity. I use many healing therapeutic modalities, such as the ones listed below, and I tailor your sessions for your unique goals and circumstances. Together we focus on what is most important for you to address, so you can get the results you desire. My intention is to support you in having the best life possible.

Individuals Couples Adolescents Families
Specialties
  • Anxiety
  • Depression
  • Relationship Issues
Issues
  • ADHD
  • Anger Management
  • Bipolar Disorder
  • Caregiving Aging Parents
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Family Conflict
  • Grief and Loss
  • Infertility
  • Life Coaching
  • Life-transition
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Separation and Divorce
  • Spirituality
  • Substance Abuse
  • Suicidal Ideation
  • Trauma and PTSD
Types of Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Existential
  • Family / Marital
  • Family Systems
  • Gestalt
  • Humanistic
  • Hypnotherapy
  • Internal Family Systems (IFS)
  • Interpersonal
  • Jungian
  • Mindfulness-Based (MBSR & MBCT)
  • Person-Centered
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Transpersonal

Individuals

Increase self-compassion and confidence when you turn your attention inward, and listen with an open heart to all parts of yourself. Heal the past, and release old pain, as you move forward with a greater sense of freedom.

Couples

Learn more effective ways to listen and communicate with your partner. Repair painful dynamics, and build a more loving and harmonious relationship.

Adolescents

Improve self-esteem and learn tools to reduce anxiety. Receive emotional support for the challenges of these important and foundational years in a teen's life.

Families

The family system thrives on authentic and compassionate communication. Strengthen your family's sense of connection, learning skills to better understand each other.

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